Dumbbell Shrug vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Daily count |
125 |
48 |
77 |
160% |
| Total lifts entered |
213,205 |
134,053 |
79,152 |
59% |
Male Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Average lift |
100.9 lb |
53.9 lb |
47 lb |
87% |
| Elite lift |
209.3 lb |
107.5 lb |
101.8 lb |
95% |
| Average bodyweight |
171.2 lb |
170.9 lb |
0.3 lb |
0% |
| Lifts analysed |
33,567 |
14,431 |
19,136 |
133% |
Female Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Average lift |
58.5 lb |
28 lb |
30.5 lb |
109% |
| Elite lift |
136.7 lb |
52.1 lb |
84.7 lb |
163% |
| Average bodyweight |
143.4 lb |
139.4 lb |
4 lb |
3% |
| Lifts analysed |
2,201 |
2,284 |
-83 |
-4% |
