Arnold Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 594 | -550 | -93% |
| Total lifts entered | 134,005 | 245,223 | -111,218 | -45% |
Male Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.4 kg | 31.4 kg | -6.9 kg | -22% |
| Elite lift | 48.8 kg | 58.8 kg | -10 kg | -17% |
| Average bodyweight | 77.5 kg | 77.5 kg | -0 kg | -0% |
| Lifts analysed | 14,431 | 3,447 | 10,984 | 319% |
Female Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 16.3 kg | -3.6 kg | -22% |
| Elite lift | 23.6 kg | 32.1 kg | -8.5 kg | -26% |
| Average bodyweight | 63.2 kg | 65.5 kg | -2.3 kg | -3% |
| Lifts analysed | 2,284 | 315 | 1,969 | 625% |