Arnold Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 583 | -552 | -95% |
| Total lifts entered | 133,961 | 244,629 | -110,668 | -45% |
Male Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.9 lb | 69.2 lb | -15.3 lb | -22% |
| Elite lift | 107.5 lb | 129.6 lb | -22.1 lb | -17% |
| Average bodyweight | 170.9 lb | 171 lb | -0 lb | -0% |
| Lifts analysed | 14,431 | 3,447 | 10,984 | 319% |
Female Comparison
| Metric | Arnold Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 35.9 lb | -7.9 lb | -22% |
| Elite lift | 52.1 lb | 70.8 lb | -18.7 lb | -26% |
| Average bodyweight | 139.4 lb | 144.4 lb | -5 lb | -3% |
| Lifts analysed | 2,284 | 315 | 1,969 | 625% |