Arnold Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 19 lb | 28 lb |
| Novice | 34 lb | 46 lb |
| Intermediate | 54 lb | 69 lb |
| Advanced | 79 lb | 98 lb |
| Elite | 107 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 19 lb | 23 lb |
| Intermediate | 28 lb | 36 lb |
| Advanced | 39 lb | 52 lb |
| Elite | 52 lb | 71 lb |