Male Strength Standards (kg)
| Strength Level | Back Extension | Clap Pull Up |
|---|---|---|
| Beginner | -28 kg | -21 kg |
| Novice | +13 kg | +0 kg |
| Intermediate | +71 kg | +27 kg |
| Advanced | +142 kg | +57 kg |
| Elite | +223 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Back Extension | Clap Pull Up |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +10 kg | -8 kg |
| Intermediate | +43 kg | +8 kg |
| Advanced | +82 kg | +25 kg |
| Elite | +124 kg | +43 kg |