Back Extension vs Clap Pull Up
Overall Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Daily count |
32 |
1 |
31 |
3100% |
| Total lifts entered |
38,786 |
2,004 |
36,782 |
1835% |
Male Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
148.6 kg |
101 kg |
47.6 kg |
47% |
| Elite lift |
301 kg |
163.8 kg |
137.2 kg |
84% |
| Average bodyweight |
77.8 kg |
74.4 kg |
3.4 kg |
5% |
| Lifts analysed |
2,380 |
302 |
2,078 |
688% |
Female Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
107.8 kg |
68.4 kg |
39.4 kg |
58% |
| Elite lift |
189 kg |
103.5 kg |
85.6 kg |
83% |
| Average bodyweight |
65.1 kg |
60.8 kg |
4.2 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
