Back Extension vs Clap Pull Up

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of clap pull up lifts.

Metric Back Extension Clap Pull Up Difference Percent
Daily count 32 2 ↑30 ↑1500%
Total lifts entered 16,343 938 ↑15,405 ↑1642%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Back Extension Clap Pull Up Difference Percent
Average lift 148.6 kg 101 kg ↑47.6 kg ↑47%
Elite lift 301 kg 163.8 kg ↑137.2 kg ↑84%
Average bodyweight 77.8 kg 74.4 kg ↑3.4 kg ↑5%
Lifts analysed 2,380 302 ↑2,078 ↑688%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Back Extension Clap Pull Up Difference Percent
Average lift 107.8 kg 68.4 kg ↑39.4 kg ↑58%
Elite lift 189 kg 103.5 kg ↑85.6 kg ↑83%
Average bodyweight 65.1 kg 60.8 kg ↑4.2 kg ↑7%
Lifts analysed 703 0 ↑703 ↑-