Back Extension vs Clap Pull Up
Overall Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
38,536 |
1,996 |
36,540 |
1831% |
Male Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
327.7 lb |
222.8 lb |
104.9 lb |
47% |
| Elite lift |
663.6 lb |
361.2 lb |
302.4 lb |
84% |
| Average bodyweight |
171.6 lb |
164 lb |
7.5 lb |
5% |
| Lifts analysed |
2,380 |
302 |
2,078 |
688% |
Female Comparison
| Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
237.7 lb |
150.8 lb |
86.9 lb |
58% |
| Elite lift |
416.8 lb |
228.1 lb |
188.7 lb |
83% |
| Average bodyweight |
143.4 lb |
134.1 lb |
9.3 lb |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
