Back Extension vs Clap Pull Up
Overall Comparison
Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
Daily count |
46 |
2 |
44 |
2200% |
Total lifts entered |
29,871 |
1,591 |
28,280 |
1777% |
Male Comparison
Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
Average lift |
327.7 lb |
222.8 lb |
104.9 lb |
47% |
Elite lift |
663.6 lb |
361.2 lb |
302.4 lb |
84% |
Average bodyweight |
171.6 lb |
164 lb |
7.5 lb |
5% |
Lifts analysed |
2,380 |
302 |
2,078 |
688% |
Female Comparison
Metric |
Back Extension |
Clap Pull Up |
Difference |
Percent |
Average lift |
237.7 lb |
150.8 lb |
86.9 lb |
58% |
Elite lift |
416.8 lb |
228.1 lb |
188.7 lb |
83% |
Average bodyweight |
143.4 lb |
134.1 lb |
9.3 lb |
7% |
Lifts analysed |
703 |
0 |
703 |
- |