Back Extension vs Glute Ham Raise

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Back Extension Glute Ham Raise Difference Percent
Daily count 21 9 ↑12 ↑133%
Total lifts entered 3,450 1,187 ↑2,263 ↑191%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering back extension lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Back Extension Glute Ham Raise Difference Percent
Average lift 329.8 lb 302.2 lb ↑27.5 lb ↑9%
Elite lift 673.7 lb 622.8 lb ↑50.9 lb ↑8%
Average bodyweight 170.5 lb 170.7 lb ↓0.2 lb ↓0%
Lifts analysed 1,266 718 ↑548 ↑76%

Female comparison

The average back extension entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Back Extension Glute Ham Raise Difference Percent
Average lift 236.9 lb 247 lb ↓10.1 lb ↓4%
Elite lift 424.6 lb 503.4 lb ↓78.8 lb ↓16%
Average bodyweight 142.2 lb 139.9 lb ↑2.3 lb ↑2%
Lifts analysed 331 164 ↑167 ↑102%