Back Extension vs Glute Ham Raise
Overall Comparison
| Metric |
Back Extension |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
44 |
3 |
41 |
1367% |
| Total lifts entered |
38,754 |
4,886 |
33,868 |
693% |
Male Comparison
| Metric |
Back Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
134.4 kg |
14.2 kg |
11% |
| Elite lift |
301 kg |
269.3 kg |
31.7 kg |
12% |
| Average bodyweight |
77.8 kg |
77.7 kg |
0.1 kg |
0% |
| Lifts analysed |
2,380 |
967 |
1,413 |
146% |
Female Comparison
| Metric |
Back Extension |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
107.8 kg |
137 kg |
-29.2 kg |
-21% |
| Elite lift |
189 kg |
275.1 kg |
-86 kg |
-31% |
| Average bodyweight |
65.1 kg |
62.1 kg |
3 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
