Back Extension vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Glute Ham Raise	Difference	Percent
Daily count	44	3	41	1367%
Total lifts entered	38,754	4,886	33,868	693%

Male Comparison

Metric	Back Extension	Glute Ham Raise	Difference	Percent
Average lift	327.7 lb	296.3 lb	31.4 lb	11%
Elite lift	663.6 lb	593.8 lb	69.9 lb	12%
Average bodyweight	171.6 lb	171.3 lb	0.3 lb	0%
Lifts analysed	2,380	967	1,413	146%

Female Comparison

Metric	Back Extension	Glute Ham Raise	Difference	Percent
Average lift	237.7 lb	302.1 lb	-64.4 lb	-21%
Elite lift	416.8 lb	606.4 lb	-189.6 lb	-31%
Average bodyweight	143.4 lb	136.9 lb	6.6 lb	5%
Lifts analysed	703	0	703	-