Back Extension vs Pull Ups
Overall Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Daily count |
44 |
2,328 |
-2,284 |
-98% |
| Total lifts entered |
38,754 |
3,137,543 |
-3,098,789 |
-99% |
Male Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
327.7 lb |
242.1 lb |
85.6 lb |
35% |
| Elite lift |
663.6 lb |
373.2 lb |
290.5 lb |
78% |
| Average bodyweight |
171.6 lb |
167.6 lb |
4 lb |
2% |
| Lifts analysed |
2,380 |
330,611 |
-328,231 |
-99% |
Female Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
237.7 lb |
156.2 lb |
81.6 lb |
52% |
| Elite lift |
416.8 lb |
246.7 lb |
170.1 lb |
69% |
| Average bodyweight |
143.4 lb |
134.6 lb |
8.9 lb |
7% |
| Lifts analysed |
703 |
37,291 |
-36,588 |
-98% |
