Back Extension vs Pull Ups
Overall Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Daily count |
31 |
1,926 |
-1,895 |
-98% |
| Total lifts entered |
38,380 |
3,118,783 |
-3,080,403 |
-99% |
Male Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
109.8 kg |
38.8 kg |
35% |
| Elite lift |
301 kg |
169.3 kg |
131.8 kg |
78% |
| Average bodyweight |
77.8 kg |
76 kg |
1.8 kg |
2% |
| Lifts analysed |
2,380 |
330,611 |
-328,231 |
-99% |
Female Comparison
| Metric |
Back Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
70.8 kg |
37 kg |
52% |
| Elite lift |
189 kg |
111.9 kg |
77.2 kg |
69% |
| Average bodyweight |
65.1 kg |
61 kg |
4 kg |
7% |
| Lifts analysed |
703 |
37,291 |
-36,588 |
-98% |
