Back Extension vs Pull Ups

Overall Comparison

Metric Back Extension Pull Ups Difference Percent
Daily count 17 2,183 -2,166 -99%
Total lifts entered 37,754 3,083,367 -3,045,613 -99%

Male Comparison

Metric Back Extension Pull Ups Difference Percent
Average lift 327.7 lb 242.1 lb 85.6 lb 35%
Elite lift 663.6 lb 373.2 lb 290.5 lb 78%
Average bodyweight 171.6 lb 167.6 lb 4 lb 2%
Lifts analysed 2,380 330,611 -328,231 -99%

Female Comparison

Metric Back Extension Pull Ups Difference Percent
Average lift 237.7 lb 156.2 lb 81.6 lb 52%
Elite lift 416.8 lb 246.7 lb 170.1 lb 69%
Average bodyweight 143.4 lb 134.6 lb 8.9 lb 7%
Lifts analysed 703 37,291 -36,588 -98%