Back Extension vs Russian Twist
Overall Comparison
| Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
| Daily count |
46 |
9 |
37 |
411% |
| Total lifts entered |
38,582 |
21,218 |
17,364 |
82% |
Male Comparison
| Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
327.7 lb |
400.6 lb |
-72.9 lb |
-18% |
| Elite lift |
663.6 lb |
829.6 lb |
-166 lb |
-20% |
| Average bodyweight |
171.6 lb |
160.4 lb |
11.1 lb |
7% |
| Lifts analysed |
2,380 |
2,773 |
-393 |
-14% |
Female Comparison
| Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
237.7 lb |
287.9 lb |
-50.2 lb |
-17% |
| Elite lift |
416.8 lb |
566.2 lb |
-149.4 lb |
-26% |
| Average bodyweight |
143.4 lb |
133.4 lb |
10.1 lb |
8% |
| Lifts analysed |
703 |
761 |
-58 |
-8% |
