Back Extension vs Russian Twist
Overall Comparison
Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
Daily count |
17 |
12 |
5 |
42% |
Total lifts entered |
37,754 |
20,782 |
16,972 |
82% |
Male Comparison
Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
Average lift |
148.6 kg |
181.7 kg |
-33.1 kg |
-18% |
Elite lift |
301 kg |
376.3 kg |
-75.3 kg |
-20% |
Average bodyweight |
77.8 kg |
72.8 kg |
5.1 kg |
7% |
Lifts analysed |
2,380 |
2,773 |
-393 |
-14% |
Female Comparison
Metric |
Back Extension |
Russian Twist |
Difference |
Percent |
Average lift |
107.8 kg |
130.6 kg |
-22.8 kg |
-17% |
Elite lift |
189 kg |
256.8 kg |
-67.8 kg |
-26% |
Average bodyweight |
65.1 kg |
60.5 kg |
4.6 kg |
8% |
Lifts analysed |
703 |
761 |
-58 |
-8% |