Back Extension vs Russian Twist

Overall Comparison

Metric Back Extension Russian Twist Difference Percent
Daily count 17 12 5 42%
Total lifts entered 37,754 20,782 16,972 82%

Male Comparison

Metric Back Extension Russian Twist Difference Percent
Average lift 148.6 kg 181.7 kg -33.1 kg -18%
Elite lift 301 kg 376.3 kg -75.3 kg -20%
Average bodyweight 77.8 kg 72.8 kg 5.1 kg 7%
Lifts analysed 2,380 2,773 -393 -14%

Female Comparison

Metric Back Extension Russian Twist Difference Percent
Average lift 107.8 kg 130.6 kg -22.8 kg -17%
Elite lift 189 kg 256.8 kg -67.8 kg -26%
Average bodyweight 65.1 kg 60.5 kg 4.6 kg 8%
Lifts analysed 703 761 -58 -8%