Russian Twist vs Back Extension

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Daily count 16 34 ↓18 ↓53%
Total lifts entered 12,029 16,311 ↓4,282 ↓26%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Average lift 400.6 lb 327.7 lb ↑72.9 lb ↑22%
Elite lift 829.6 lb 663.6 lb ↑166 lb ↑25%
Average bodyweight 160.4 lb 171.6 lb ↓11.1 lb ↓6%
Lifts analysed 2,773 2,380 ↑393 ↑17%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Average lift 287.9 lb 237.7 lb ↑50.2 lb ↑21%
Elite lift 566.2 lb 416.8 lb ↑149.4 lb ↑36%
Average bodyweight 133.4 lb 143.4 lb ↓10.1 lb ↓7%
Lifts analysed 761 703 ↑58 ↑8%