The daily number of russian twist lifts entered on Strength Level is less than the daily number of back extension lifts.
Overall Comparison
| Metric | Russian Twist | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 34 | ↓18 | ↓53% |
| Total lifts entered | 12,029 | 16,311 | ↓4,282 | ↓26% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average back extension.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.
| Metric | Russian Twist | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 327.7 lb | ↑72.9 lb | ↑22% |
| Elite lift | 829.6 lb | 663.6 lb | ↑166 lb | ↑25% |
| Average bodyweight | 160.4 lb | 171.6 lb | ↓11.1 lb | ↓6% |
| Lifts analysed | 2,773 | 2,380 | ↑393 | ↑17% |
Female Comparison
The average russian twist entered by women on Strength Level is heavier than the average back extension.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.
| Metric | Russian Twist | Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 237.7 lb | ↑50.2 lb | ↑21% |
| Elite lift | 566.2 lb | 416.8 lb | ↑149.4 lb | ↑36% |
| Average bodyweight | 133.4 lb | 143.4 lb | ↓10.1 lb | ↓7% |
| Lifts analysed | 761 | 703 | ↑58 | ↑8% |