Russian Twist vs Back Extension

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Daily count 2 29 ↓27 ↓93%
Total lifts entered 12,504 17,374 ↓4,870 ↓28%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Average lift 181.7 kg 148.6 kg ↑33.1 kg ↑22%
Elite lift 376.3 kg 301 kg ↑75.3 kg ↑25%
Average bodyweight 72.8 kg 77.8 kg ↓5.1 kg ↓6%
Lifts analysed 2,773 2,380 ↑393 ↑17%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Russian Twist Back Extension Difference Percent
Average lift 130.6 kg 107.8 kg ↑22.8 kg ↑21%
Elite lift 256.8 kg 189 kg ↑67.8 kg ↑36%
Average bodyweight 60.5 kg 65.1 kg ↓4.6 kg ↓7%
Lifts analysed 761 703 ↑58 ↑8%