Russian Twist vs Back Extension
Overall Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Daily count |
12 |
72 |
-60 |
-83% |
| Total lifts entered |
21,347 |
38,858 |
-17,511 |
-45% |
Male Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Average lift |
181.7 kg |
148.6 kg |
33.1 kg |
22% |
| Elite lift |
376.3 kg |
301 kg |
75.3 kg |
25% |
| Average bodyweight |
72.8 kg |
77.8 kg |
-5.1 kg |
-6% |
| Lifts analysed |
2,773 |
2,380 |
393 |
17% |
Female Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Average lift |
130.6 kg |
107.8 kg |
22.8 kg |
21% |
| Elite lift |
256.8 kg |
189 kg |
67.8 kg |
36% |
| Average bodyweight |
60.5 kg |
65.1 kg |
-4.6 kg |
-7% |
| Lifts analysed |
761 |
703 |
58 |
8% |
