Russian Twist vs Back Extension
Overall Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Daily count |
32 |
42 |
-10 |
-24% |
| Total lifts entered |
21,209 |
38,536 |
-17,327 |
-45% |
Male Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Average lift |
400.6 lb |
327.7 lb |
72.9 lb |
22% |
| Elite lift |
829.6 lb |
663.6 lb |
166 lb |
25% |
| Average bodyweight |
160.4 lb |
171.6 lb |
-11.1 lb |
-6% |
| Lifts analysed |
2,773 |
2,380 |
393 |
17% |
Female Comparison
| Metric |
Russian Twist |
Back Extension |
Difference |
Percent |
| Average lift |
287.9 lb |
237.7 lb |
50.2 lb |
21% |
| Elite lift |
566.2 lb |
416.8 lb |
149.4 lb |
36% |
| Average bodyweight |
133.4 lb |
143.4 lb |
-10.1 lb |
-7% |
| Lifts analysed |
761 |
703 |
58 |
8% |
