Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Barbell Shrug |
|---|---|---|
| Beginner | 39 kg | 46 kg |
| Novice | 72 kg | 82 kg |
| Intermediate | 119 kg | 131 kg |
| Advanced | 177 kg | 191 kg |
| Elite | 243 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Barbell Shrug |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 40 kg | 37 kg |
| Intermediate | 75 kg | 67 kg |
| Advanced | 120 kg | 107 kg |
| Elite | 174 kg | 153 kg |