Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Barbell Calf Raise |
|---|---|---|
| Beginner | 101 lb | 86 lb |
| Novice | 181 lb | 160 lb |
| Intermediate | 288 lb | 262 lb |
| Advanced | 420 lb | 390 lb |
| Elite | 570 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Barbell Calf Raise |
|---|---|---|
| Beginner | 35 lb | 37 lb |
| Novice | 81 lb | 88 lb |
| Intermediate | 148 lb | 165 lb |
| Advanced | 235 lb | 265 lb |
| Elite | 337 lb | 383 lb |