Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Barbell Calf Raise |
|---|---|---|
| Beginner | 46 kg | 39 kg |
| Novice | 82 kg | 72 kg |
| Intermediate | 131 kg | 119 kg |
| Advanced | 191 kg | 177 kg |
| Elite | 258 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Barbell Calf Raise |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 37 kg | 40 kg |
| Intermediate | 67 kg | 75 kg |
| Advanced | 107 kg | 120 kg |
| Elite | 153 kg | 174 kg |