Barbell Shrug vs Barbell Calf Raise
Overall Comparison
Metric |
Barbell Shrug |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
105 |
68 |
37 |
54% |
Total lifts entered |
256,202 |
83,664 |
172,538 |
206% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
130.6 kg |
118.9 kg |
11.8 kg |
10% |
Elite lift |
258.3 kg |
242.5 kg |
15.8 kg |
7% |
Average bodyweight |
80.7 kg |
76 kg |
4.7 kg |
6% |
Lifts analysed |
48,241 |
3,531 |
44,710 |
1266% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
67 kg |
74.6 kg |
-7.6 kg |
-10% |
Elite lift |
153 kg |
174 kg |
-20.9 kg |
-12% |
Average bodyweight |
66.4 kg |
63.5 kg |
2.9 kg |
4% |
Lifts analysed |
2,325 |
357 |
1,968 |
551% |