Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Barbell Shrug |
|---|---|---|
| Beginner | 86 lb | 101 lb |
| Novice | 160 lb | 181 lb |
| Intermediate | 262 lb | 288 lb |
| Advanced | 390 lb | 420 lb |
| Elite | 535 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Barbell Shrug |
|---|---|---|
| Beginner | 37 lb | 35 lb |
| Novice | 88 lb | 81 lb |
| Intermediate | 165 lb | 148 lb |
| Advanced | 265 lb | 235 lb |
| Elite | 383 lb | 337 lb |