Barbell Calf Raise vs Belt Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Belt Squat Difference Percent
Daily count 39 45 -6 -13%
Total lifts entered 84,800 44,985 39,815 89%

Male Comparison

Metric Barbell Calf Raise Belt Squat Difference Percent
Average lift 262 lb 381.2 lb -119.1 lb -31%
Elite lift 534.6 lb 802.6 lb -268 lb -33%
Average bodyweight 167.6 lb 186.5 lb -18.9 lb -10%
Lifts analysed 3,531 684 2,847 416%

Female Comparison

Metric Barbell Calf Raise Belt Squat Difference Percent
Average lift 164.5 lb 78.5 lb 86 lb 110%
Elite lift 383.5 lb 164.1 lb 219.4 lb 134%
Average bodyweight 140 lb 138.1 lb 1.9 lb 1%
Lifts analysed 357 0 357 -