Belt Squat vs Barbell Calf Raise

Measured in lb

Belt Squat
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBelt SquatBarbell Calf Raise
Beginner115 lb86 lb
Novice226 lb160 lb
Intermediate381 lb262 lb
Advanced577 lb390 lb
Elite803 lb535 lb

Female Strength Standards (lb)

Strength LevelBelt SquatBarbell Calf Raise
Beginner24 lb37 lb
Novice47 lb88 lb
Intermediate79 lb165 lb
Advanced118 lb265 lb
Elite164 lb383 lb