Belt Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Belt Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
45 |
39 |
6 |
15% |
Total lifts entered |
44,985 |
84,800 |
-39,815 |
-47% |
Male Comparison
Metric |
Belt Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
381.2 lb |
262 lb |
119.1 lb |
45% |
Elite lift |
802.6 lb |
534.6 lb |
268 lb |
50% |
Average bodyweight |
186.5 lb |
167.6 lb |
18.9 lb |
11% |
Lifts analysed |
684 |
3,531 |
-2,847 |
-81% |
Female Comparison
Metric |
Belt Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
78.5 lb |
164.5 lb |
-86 lb |
-52% |
Elite lift |
164.1 lb |
383.5 lb |
-219.4 lb |
-57% |
Average bodyweight |
138.1 lb |
140 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
357 |
-357 |
-100% |