Male Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 52 kg | 39 kg |
| Novice | 102 kg | 72 kg |
| Intermediate | 173 kg | 119 kg |
| Advanced | 262 kg | 177 kg |
| Elite | 364 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 21 kg | 40 kg |
| Intermediate | 36 kg | 75 kg |
| Advanced | 54 kg | 120 kg |
| Elite | 74 kg | 174 kg |