Belt Squat vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Barbell Calf Raise	Difference	Percent
Daily count	45	39	6	15%
Total lifts entered	44,985	84,800	-39,815	-47%

Male Comparison

Metric	Belt Squat	Barbell Calf Raise	Difference	Percent
Average lift	381.2 lb	262 lb	119.1 lb	45%
Elite lift	802.6 lb	534.6 lb	268 lb	50%
Average bodyweight	186.5 lb	167.6 lb	18.9 lb	11%
Lifts analysed	684	3,531	-2,847	-81%

Female Comparison

Metric	Belt Squat	Barbell Calf Raise	Difference	Percent
Average lift	78.5 lb	164.5 lb	-86 lb	-52%
Elite lift	164.1 lb	383.5 lb	-219.4 lb	-57%
Average bodyweight	138.1 lb	140 lb	-1.9 lb	-1%
Lifts analysed	0	357	-357	-100%