Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Belt Squat |
|---|---|---|
| Beginner | 86 lb | 115 lb |
| Novice | 160 lb | 226 lb |
| Intermediate | 262 lb | 381 lb |
| Advanced | 390 lb | 577 lb |
| Elite | 535 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Belt Squat |
|---|---|---|
| Beginner | 37 lb | 24 lb |
| Novice | 88 lb | 47 lb |
| Intermediate | 165 lb | 79 lb |
| Advanced | 265 lb | 118 lb |
| Elite | 383 lb | 164 lb |