Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bench Pin Press |
|---|---|---|
| Beginner | 39 kg | 56 kg |
| Novice | 72 kg | 80 kg |
| Intermediate | 119 kg | 110 kg |
| Advanced | 177 kg | 145 kg |
| Elite | 243 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bench Pin Press |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 40 kg | 24 kg |
| Intermediate | 75 kg | 40 kg |
| Advanced | 120 kg | 60 kg |
| Elite | 174 kg | 83 kg |