Barbell Calf Raise vs Bench Pin Press

Measured in lb

Barbell Calf Raise

Bench Pin Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Pin Press
Beginner	86 lb	124 lb
Novice	160 lb	177 lb
Intermediate	262 lb	243 lb
Advanced	390 lb	320 lb
Elite	535 lb	403 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Bench Pin Press
Beginner	37 lb	27 lb
Novice	88 lb	53 lb
Intermediate	165 lb	88 lb
Advanced	265 lb	132 lb
Elite	383 lb	183 lb