Barbell Calf Raise vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Bulgarian Split Squat Difference Percent
Daily count 39 72 -33 -46%
Total lifts entered 84,800 149,479 -64,679 -43%

Male Comparison

Metric Barbell Calf Raise Bulgarian Split Squat Difference Percent
Average lift 262 lb 135.3 lb 126.7 lb 94%
Elite lift 534.6 lb 310.1 lb 224.5 lb 72%
Average bodyweight 167.6 lb 168.9 lb -1.3 lb -1%
Lifts analysed 3,531 9,692 -6,161 -64%

Female Comparison

Metric Barbell Calf Raise Bulgarian Split Squat Difference Percent
Average lift 164.5 lb 75.5 lb 89 lb 118%
Elite lift 383.5 lb 165.5 lb 218 lb 132%
Average bodyweight 140 lb 134.9 lb 5.1 lb 4%
Lifts analysed 357 3,438 -3,081 -90%