Barbell Calf Raise vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 39 kg | 15 kg |
| Novice | 72 kg | 33 kg |
| Intermediate | 119 kg | 61 kg |
| Advanced | 177 kg | 98 kg |
| Elite | 243 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 17 kg | 9 kg |
| Novice | 40 kg | 19 kg |
| Intermediate | 75 kg | 34 kg |
| Advanced | 120 kg | 53 kg |
| Elite | 174 kg | 75 kg |