Barbell Calf Raise vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
25 |
84 |
-59 |
-70% |
| Total lifts entered |
85,173 |
150,186 |
-65,013 |
-43% |
Male Comparison
| Metric |
Barbell Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
61.4 kg |
57.5 kg |
94% |
| Elite lift |
242.5 kg |
140.7 kg |
101.8 kg |
72% |
| Average bodyweight |
76 kg |
76.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,531 |
9,692 |
-6,161 |
-64% |
Female Comparison
| Metric |
Barbell Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
34.3 kg |
40.4 kg |
118% |
| Elite lift |
174 kg |
75.1 kg |
98.9 kg |
132% |
| Average bodyweight |
63.5 kg |
61.2 kg |
2.3 kg |
4% |
| Lifts analysed |
357 |
3,438 |
-3,081 |
-90% |
