Barbell Calf Raise vs Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Bulgarian Split Squat	Difference	Percent
Daily count	50	78	-28	-36%
Total lifts entered	85,223	150,264	-65,041	-43%

Male Comparison

Metric	Barbell Calf Raise	Bulgarian Split Squat	Difference	Percent
Average lift	262 lb	135.3 lb	126.7 lb	94%
Elite lift	534.6 lb	310.1 lb	224.5 lb	72%
Average bodyweight	167.6 lb	168.9 lb	-1.3 lb	-1%
Lifts analysed	3,531	9,692	-6,161	-64%

Female Comparison

Metric	Barbell Calf Raise	Bulgarian Split Squat	Difference	Percent
Average lift	164.5 lb	75.5 lb	89 lb	118%
Elite lift	383.5 lb	165.5 lb	218 lb	132%
Average bodyweight	140 lb	134.9 lb	5.1 lb	4%
Lifts analysed	357	3,438	-3,081	-90%