Barbell Calf Raise vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 86 lb | 32 lb |
| Novice | 160 lb | 73 lb |
| Intermediate | 262 lb | 135 lb |
| Advanced | 390 lb | 216 lb |
| Elite | 535 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 37 lb | 20 lb |
| Novice | 88 lb | 43 lb |
| Intermediate | 165 lb | 76 lb |
| Advanced | 265 lb | 117 lb |
| Elite | 383 lb | 166 lb |