Bulgarian Split Squat vs Barbell Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 15 kg | 39 kg |
| Novice | 33 kg | 72 kg |
| Intermediate | 61 kg | 119 kg |
| Advanced | 98 kg | 177 kg |
| Elite | 141 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 19 kg | 40 kg |
| Intermediate | 34 kg | 75 kg |
| Advanced | 53 kg | 120 kg |
| Elite | 75 kg | 174 kg |