Bulgarian Split Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
119 |
68 |
51 |
75% |
Total lifts entered |
147,174 |
83,664 |
63,510 |
76% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
135.3 lb |
262 lb |
-126.7 lb |
-48% |
Elite lift |
310.1 lb |
534.6 lb |
-224.5 lb |
-42% |
Average bodyweight |
168.9 lb |
167.6 lb |
1.3 lb |
1% |
Lifts analysed |
9,692 |
3,531 |
6,161 |
174% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
75.5 lb |
164.5 lb |
-89 lb |
-54% |
Elite lift |
165.5 lb |
383.5 lb |
-218 lb |
-57% |
Average bodyweight |
134.9 lb |
140 lb |
-5.1 lb |
-4% |
Lifts analysed |
3,438 |
357 |
3,081 |
863% |