Bulgarian Split Squat vs Barbell Calf Raise

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is the same as the daily number of barbell calf raise lifts.

Metric Bulgarian Split Squat Barbell Calf Raise Difference Percent
Daily count 17 17 ↑0 ↑0%
Total lifts entered 38,661 17 ↑38,644 ↑227318%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Bulgarian Split Squat Barbell Calf Raise Difference Percent
Average lift 140.4 lb 259.9 lb ↓119.5 lb ↓46%
Elite lift 314.6 lb 522.9 lb ↓208.3 lb ↓40%
Average bodyweight 170.4 lb 172.5 lb ↓2 lb ↓1%
Lifts analysed 5,001 546 ↑4,455 ↑816%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Bulgarian Split Squat Barbell Calf Raise Difference Percent
Average lift 76.5 lb 151.7 lb ↓75.2 lb ↓50%
Elite lift 165.5 lb 379.4 lb ↓214 lb ↓56%
Average bodyweight 135.2 lb 147.5 lb ↓12.2 lb ↓8%
Lifts analysed 1,728 0 ↑1,728 ↑-