Bulgarian Split Squat vs Barbell Calf Raise
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
105 |
43 |
62 |
144% |
| Total lifts entered |
148,723 |
84,433 |
64,290 |
76% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
61.4 kg |
118.9 kg |
-57.5 kg |
-48% |
| Elite lift |
140.7 kg |
242.5 kg |
-101.8 kg |
-42% |
| Average bodyweight |
76.6 kg |
76 kg |
0.6 kg |
1% |
| Lifts analysed |
9,692 |
3,531 |
6,161 |
174% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
34.3 kg |
74.6 kg |
-40.4 kg |
-54% |
| Elite lift |
75.1 kg |
174 kg |
-98.9 kg |
-57% |
| Average bodyweight |
61.2 kg |
63.5 kg |
-2.3 kg |
-4% |
| Lifts analysed |
3,438 |
357 |
3,081 |
863% |
