Bulgarian Split Squat vs Barbell Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 32 lb | 86 lb |
| Novice | 73 lb | 160 lb |
| Intermediate | 135 lb | 262 lb |
| Advanced | 216 lb | 390 lb |
| Elite | 310 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 20 lb | 37 lb |
| Novice | 43 lb | 88 lb |
| Intermediate | 76 lb | 165 lb |
| Advanced | 117 lb | 265 lb |
| Elite | 166 lb | 383 lb |