Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Deficit Deadlift |
|---|---|---|
| Beginner | 39 kg | 90 kg |
| Novice | 72 kg | 124 kg |
| Intermediate | 119 kg | 166 kg |
| Advanced | 177 kg | 214 kg |
| Elite | 243 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Deficit Deadlift |
|---|---|---|
| Beginner | 17 kg | 34 kg |
| Novice | 40 kg | 52 kg |
| Intermediate | 75 kg | 77 kg |
| Advanced | 120 kg | 105 kg |
| Elite | 174 kg | 137 kg |