Barbell Calf Raise vs Deficit Deadlift

Measured in lb

Barbell Calf Raise

Deficit Deadlift

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Deficit Deadlift
Beginner	86 lb	199 lb
Novice	160 lb	274 lb
Intermediate	262 lb	366 lb
Advanced	390 lb	472 lb
Elite	535 lb	584 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Deficit Deadlift
Beginner	37 lb	74 lb
Novice	88 lb	116 lb
Intermediate	165 lb	169 lb
Advanced	265 lb	233 lb
Elite	383 lb	303 lb