Barbell Calf Raise vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Donkey Calf Raise	Difference	Percent
Daily count	41	1	40	4000%
Total lifts entered	84,510	2,522	81,988	3251%

Male Comparison

Metric	Barbell Calf Raise	Donkey Calf Raise	Difference	Percent
Average lift	262 lb	540.6 lb	-278.5 lb	-52%
Elite lift	534.6 lb	1301.9 lb	-767.3 lb	-59%
Average bodyweight	167.6 lb	167.7 lb	-0.1 lb	-0%
Lifts analysed	3,531	0	3,531	-

Female Comparison

Metric	Barbell Calf Raise	Donkey Calf Raise	Difference	Percent
Average lift	164.5 lb	302.9 lb	-138.4 lb	-46%
Elite lift	383.5 lb	619.7 lb	-236.2 lb	-38%
Average bodyweight	140 lb	137.9 lb	2.1 lb	2%
Lifts analysed	357	0	357	-