Barbell Calf Raise vs Donkey Calf Raise

Measured in lb

Barbell Calf Raise
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Calf RaiseDonkey Calf Raise
Beginner86 lb-59 lb
Novice160 lb+111 lb
Intermediate262 lb+373 lb
Advanced390 lb+721 lb
Elite535 lb+1134 lb

Female Strength Standards (lb)

Strength LevelBarbell Calf RaiseDonkey Calf Raise
Beginner37 lb-40 lb
Novice88 lb+46 lb
Intermediate165 lb+165 lb
Advanced265 lb+313 lb
Elite383 lb+482 lb