Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Good Morning |
|---|---|---|
| Beginner | 86 lb | 52 lb |
| Novice | 160 lb | 109 lb |
| Intermediate | 262 lb | 191 lb |
| Advanced | 390 lb | 296 lb |
| Elite | 535 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Good Morning |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 88 lb | 57 lb |
| Intermediate | 165 lb | 97 lb |
| Advanced | 265 lb | 148 lb |
| Elite | 383 lb | 207 lb |