Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Hex Bar Deadlift |
|---|---|---|
| Beginner | 39 kg | 91 kg |
| Novice | 72 kg | 125 kg |
| Intermediate | 119 kg | 167 kg |
| Advanced | 177 kg | 215 kg |
| Elite | 243 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Hex Bar Deadlift |
|---|---|---|
| Beginner | 17 kg | 47 kg |
| Novice | 40 kg | 69 kg |
| Intermediate | 75 kg | 97 kg |
| Advanced | 120 kg | 129 kg |
| Elite | 174 kg | 165 kg |