Hex Bar Deadlift vs Barbell Calf Raise
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
437 |
64 |
373 |
583% |
Total lifts entered |
953,066 |
84,864 |
868,202 |
1023% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
367.7 lb |
262 lb |
105.7 lb |
40% |
Elite lift |
586.3 lb |
534.6 lb |
51.7 lb |
10% |
Average bodyweight |
179.2 lb |
167.6 lb |
11.6 lb |
7% |
Lifts analysed |
83,771 |
3,531 |
80,240 |
2272% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
213.4 lb |
164.5 lb |
48.9 lb |
30% |
Elite lift |
363.7 lb |
383.5 lb |
-19.8 lb |
-5% |
Average bodyweight |
147.2 lb |
140 lb |
7.2 lb |
5% |
Lifts analysed |
12,425 |
357 |
12,068 |
3380% |