Hex Bar Deadlift vs Barbell Calf Raise

Measured in lb

Hex Bar Deadlift

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hex Bar Deadlift	Barbell Calf Raise
Beginner	200 lb	86 lb
Novice	276 lb	160 lb
Intermediate	368 lb	262 lb
Advanced	473 lb	390 lb
Elite	586 lb	535 lb

Female Strength Standards (lb)

Strength Level	Hex Bar Deadlift	Barbell Calf Raise
Beginner	103 lb	37 lb
Novice	152 lb	88 lb
Intermediate	213 lb	165 lb
Advanced	285 lb	265 lb
Elite	364 lb	383 lb