Hex Bar Deadlift vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Barbell Calf Raise	Difference	Percent
Daily count	504	30	474	1580%
Total lifts entered	950,125	84,540	865,585	1024%

Male Comparison

Metric	Hex Bar Deadlift	Barbell Calf Raise	Difference	Percent
Average lift	367.7 lb	262 lb	105.7 lb	40%
Elite lift	586.3 lb	534.6 lb	51.7 lb	10%
Average bodyweight	179.2 lb	167.6 lb	11.6 lb	7%
Lifts analysed	83,771	3,531	80,240	2272%

Female Comparison

Metric	Hex Bar Deadlift	Barbell Calf Raise	Difference	Percent
Average lift	213.4 lb	164.5 lb	48.9 lb	30%
Elite lift	363.7 lb	383.5 lb	-19.8 lb	-5%
Average bodyweight	147.2 lb	140 lb	7.2 lb	5%
Lifts analysed	12,425	357	12,068	3380%