Hex Bar Deadlift vs Barbell Calf Raise

Measured in kg

Hex Bar Deadlift
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftBarbell Calf Raise
Beginner91 kg39 kg
Novice125 kg72 kg
Intermediate167 kg119 kg
Advanced215 kg177 kg
Elite266 kg243 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftBarbell Calf Raise
Beginner47 kg17 kg
Novice69 kg40 kg
Intermediate97 kg75 kg
Advanced129 kg120 kg
Elite165 kg174 kg