Barbell Calf Raise vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Hex Bar Deadlift	Difference	Percent
Daily count	49	427	-378	-89%
Total lifts entered	84,719	951,697	-866,978	-91%

Male Comparison

Metric	Barbell Calf Raise	Hex Bar Deadlift	Difference	Percent
Average lift	262 lb	367.7 lb	-105.7 lb	-29%
Elite lift	534.6 lb	586.3 lb	-51.7 lb	-9%
Average bodyweight	167.6 lb	179.2 lb	-11.6 lb	-6%
Lifts analysed	3,531	83,771	-80,240	-96%

Female Comparison

Metric	Barbell Calf Raise	Hex Bar Deadlift	Difference	Percent
Average lift	164.5 lb	213.4 lb	-48.9 lb	-23%
Elite lift	383.5 lb	363.7 lb	19.8 lb	5%
Average bodyweight	140 lb	147.2 lb	-7.2 lb	-5%
Lifts analysed	357	12,425	-12,068	-97%