Barbell Calf Raise vs Hex Bar Deadlift

Measured in lb

Barbell Calf Raise

Hex Bar Deadlift

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Hex Bar Deadlift
Beginner	86 lb	200 lb
Novice	160 lb	276 lb
Intermediate	262 lb	368 lb
Advanced	390 lb	473 lb
Elite	535 lb	586 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Hex Bar Deadlift
Beginner	37 lb	103 lb
Novice	88 lb	152 lb
Intermediate	165 lb	213 lb
Advanced	265 lb	285 lb
Elite	383 lb	364 lb