Barbell Calf Raise vs Landmine Press

Measured in kg

Barbell Calf Raise
Landmine Press

Male Strength Standards (kg)

Strength LevelBarbell Calf RaiseLandmine Press
Beginner39 kg18 kg
Novice72 kg35 kg
Intermediate119 kg58 kg
Advanced177 kg87 kg
Elite243 kg120 kg

Female Strength Standards (kg)

Strength LevelBarbell Calf RaiseLandmine Press
Beginner17 kg4 kg
Novice40 kg8 kg
Intermediate75 kg14 kg
Advanced120 kg21 kg
Elite174 kg29 kg