Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | 86 lb | 121 lb |
| Novice | 160 lb | 185 lb |
| Intermediate | 262 lb | 266 lb |
| Advanced | 390 lb | 361 lb |
| Elite | 535 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | 37 lb | 63 lb |
| Novice | 88 lb | 99 lb |
| Intermediate | 165 lb | 146 lb |
| Advanced | 265 lb | 201 lb |
| Elite | 383 lb | 262 lb |