Barbell Calf Raise vs Romanian Deadlift

Overall Comparison

The daily number of barbell calf raise lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Daily count 35 334 ↓299 ↓90%
Total lifts entered 54,469 389,732 ↓335,263 ↓86%

Male Comparison

The average barbell calf raise entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell calf raise lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Average lift 262 lb 265.6 lb ↓3.5 lb ↓1%
Elite lift 534.6 lb 465.5 lb ↑69.1 lb ↑15%
Average bodyweight 167.6 lb 174.6 lb ↓7 lb ↓4%
Lifts analysed 3,531 53,892 ↓50,361 ↓93%

Female Comparison

The average barbell calf raise entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering barbell calf raise lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Average lift 164.5 lb 145.6 lb ↑19 lb ↑13%
Elite lift 383.5 lb 261.6 lb ↑121.9 lb ↑47%
Average bodyweight 140 lb 140 lb ↑0 lb ↑0%
Lifts analysed 357 16,524 ↓16,167 ↓98%