Barbell Calf Raise vs Romanian Deadlift

Overall comparison

The daily number of barbell calf raise lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Daily count 17 195 ↓178 ↓91%
Total lifts entered 17 188,400 ↓188,383 ↓99.991%

Male comparison

The average barbell calf raise entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell calf raise lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Average lift 259.9 lb 263.1 lb ↓3.2 lb ↓1%
Elite lift 522.9 lb 461.6 lb ↑61.2 lb ↑13%
Average bodyweight 172.5 lb 174.4 lb ↓1.9 lb ↓1%
Lifts analysed 546 49,143 ↓48,597 ↓99%

Female comparison

The average barbell calf raise entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering barbell calf raise lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Barbell Calf Raise Romanian Deadlift Difference Percent
Average lift 151.7 lb 145.9 lb ↑5.8 lb ↑4%
Elite lift 379.4 lb 261.3 lb ↑118.2 lb ↑45%
Average bodyweight 147.5 lb 139.7 lb ↑7.8 lb ↑6%
Lifts analysed 0 15,508 ↓15,508 ↓100%