Romanian Deadlift vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Daily count 618 58 560 966%
Total lifts entered 683,158 84,598 598,560 708%

Male Comparison

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 265.6 lb 262 lb 3.5 lb 1%
Elite lift 465.5 lb 534.6 lb -69.1 lb -13%
Average bodyweight 174.6 lb 167.6 lb 7 lb 4%
Lifts analysed 53,892 3,531 50,361 1426%

Female Comparison

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 145.6 lb 164.5 lb -19 lb -12%
Elite lift 261.6 lb 383.5 lb -121.9 lb -32%
Average bodyweight 140 lb 140 lb -0 lb -0%
Lifts analysed 16,524 357 16,167 4529%