Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 55 kg | 39 kg |
| Novice | 84 kg | 72 kg |
| Intermediate | 120 kg | 119 kg |
| Advanced | 164 kg | 177 kg |
| Elite | 211 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 29 kg | 17 kg |
| Novice | 45 kg | 40 kg |
| Intermediate | 66 kg | 75 kg |
| Advanced | 91 kg | 120 kg |
| Elite | 119 kg | 174 kg |