Romanian Deadlift vs Barbell Calf Raise

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell calf raise lifts.

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Daily count 272 29 ↑243 ↑838%
Total lifts entered 390,801 54,588 ↑336,213 ↑616%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average barbell calf raise.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 120.5 kg 118.9 kg ↑1.6 kg ↑1%
Elite lift 211.2 kg 242.5 kg ↓31.4 kg ↓13%
Average bodyweight 79.2 kg 76 kg ↑3.2 kg ↑4%
Lifts analysed 53,892 3,531 ↑50,361 ↑1426%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Romanian Deadlift Barbell Calf Raise Difference Percent
Average lift 66 kg 74.6 kg ↓8.6 kg ↓12%
Elite lift 118.7 kg 174 kg ↓55.3 kg ↓32%
Average bodyweight 63.5 kg 63.5 kg ↓0 kg ↓0%
Lifts analysed 16,524 357 ↑16,167 ↑4529%