Romanian Deadlift vs Barbell Calf Raise
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
484 |
42 |
442 |
1052% |
Total lifts entered |
671,234 |
83,706 |
587,528 |
702% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
120.5 kg |
118.9 kg |
1.6 kg |
1% |
Elite lift |
211.2 kg |
242.5 kg |
-31.4 kg |
-13% |
Average bodyweight |
79.2 kg |
76 kg |
3.2 kg |
4% |
Lifts analysed |
53,892 |
3,531 |
50,361 |
1426% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
66 kg |
74.6 kg |
-8.6 kg |
-12% |
Elite lift |
118.7 kg |
174 kg |
-55.3 kg |
-32% |
Average bodyweight |
63.5 kg |
63.5 kg |
-0 kg |
-0% |
Lifts analysed |
16,524 |
357 |
16,167 |
4529% |