Romanian Deadlift vs Barbell Calf Raise
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
503 |
66 |
437 |
662% |
| Total lifts entered |
574,270 |
75,418 |
498,852 |
661% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
265.6 lb |
262 lb |
3.5 lb |
1% |
| Elite lift |
465.5 lb |
534.6 lb |
-69.1 lb |
-13% |
| Average bodyweight |
174.6 lb |
167.6 lb |
7 lb |
4% |
| Lifts analysed |
53,892 |
3,531 |
50,361 |
1426% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
145.6 lb |
164.5 lb |
-19 lb |
-12% |
| Elite lift |
261.6 lb |
383.5 lb |
-121.9 lb |
-32% |
| Average bodyweight |
140 lb |
140 lb |
-0 lb |
-0% |
| Lifts analysed |
16,524 |
357 |
16,167 |
4529% |
