Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 121 lb | 86 lb |
| Novice | 185 lb | 160 lb |
| Intermediate | 266 lb | 262 lb |
| Advanced | 361 lb | 390 lb |
| Elite | 466 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 63 lb | 37 lb |
| Novice | 99 lb | 88 lb |
| Intermediate | 146 lb | 165 lb |
| Advanced | 201 lb | 265 lb |
| Elite | 262 lb | 383 lb |