Barbell Calf Raise vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
46 |
433 |
-387 |
-89% |
| Total lifts entered |
69,928 |
517,764 |
-447,836 |
-86% |
Male Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
262 lb |
265.6 lb |
-3.5 lb |
-1% |
| Elite lift |
534.6 lb |
465.5 lb |
69.1 lb |
15% |
| Average bodyweight |
167.6 lb |
174.6 lb |
-7 lb |
-4% |
| Lifts analysed |
3,531 |
53,892 |
-50,361 |
-93% |
Female Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
164.5 lb |
145.6 lb |
19 lb |
13% |
| Elite lift |
383.5 lb |
261.6 lb |
121.9 lb |
47% |
| Average bodyweight |
140 lb |
140 lb |
0 lb |
0% |
| Lifts analysed |
357 |
16,524 |
-16,167 |
-98% |
