Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | 39 kg | 55 kg |
| Novice | 72 kg | 84 kg |
| Intermediate | 119 kg | 120 kg |
| Advanced | 177 kg | 164 kg |
| Elite | 243 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 29 kg |
| Novice | 40 kg | 45 kg |
| Intermediate | 75 kg | 66 kg |
| Advanced | 120 kg | 91 kg |
| Elite | 174 kg | 119 kg |