Barbell Calf Raise vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
39 |
540 |
-501 |
-93% |
| Total lifts entered |
84,800 |
685,981 |
-601,181 |
-88% |
Male Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
118.9 kg |
120.5 kg |
-1.6 kg |
-1% |
| Elite lift |
242.5 kg |
211.2 kg |
31.4 kg |
15% |
| Average bodyweight |
76 kg |
79.2 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,531 |
53,892 |
-50,361 |
-93% |
Female Comparison
| Metric |
Barbell Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
74.6 kg |
66 kg |
8.6 kg |
13% |
| Elite lift |
174 kg |
118.7 kg |
55.3 kg |
47% |
| Average bodyweight |
63.5 kg |
63.5 kg |
0 kg |
0% |
| Lifts analysed |
357 |
16,524 |
-16,167 |
-98% |
