Barbell Calf Raise vs Snatch Pull

Measured in lb

Barbell Calf Raise
Snatch Pull

Male Strength Standards (lb)

Strength LevelBarbell Calf RaiseSnatch Pull
Beginner86 lb88 lb
Novice160 lb128 lb
Intermediate262 lb178 lb
Advanced390 lb236 lb
Elite535 lb300 lb

Female Strength Standards (lb)

Strength LevelBarbell Calf RaiseSnatch Pull
Beginner37 lb54 lb
Novice88 lb76 lb
Intermediate165 lb104 lb
Advanced265 lb136 lb
Elite383 lb171 lb